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Service:Soul Spa - Full moon manifestation retreat day. change

Outline for the day

Welcome tea  & introductions as we gather together to tune into the energy and theme of the workshop.

Pranayama (deep breathing) helps you to ground yourself, to increase the flow of prana to our energy channels and helps you to deeply relax body and mind, releasing any tension or stress that you may be feeling

A beautiful slow yoga flow with Jen including moon salutations to connect to the elements and further increase your flow of positive energy around the body (suitable for all levels)  The session finishes with a relaxation like no other, infused with reiki healing energy you will also experience the beautiful aromas of lavender and geranium essential oils as well as facial reflexology & head massage. 

A delicious vegetarian lunch will be provided.

​Full moon law of attraction, intention setting and releasing workshop. Let go of all that no longer serves you and get clear about what you would like to invite in. In this session Louise will gently guide you through a process of releasing the old and inviting in the new, you will leave with your own personal affirmation and set your intentions for the coming season, leaving you feeling clear, confident and refocused.

To close a deeply relaxing yoga nidra session. Yoga nidra is is a state of consciousness between waking and sleeping, induced by a guided meditation. Yoga nidra helps to relieve stress and is also a way to connect with your deeper, spiritual self. Unwind during this session and create a state of allowance and acceptance. 

Session close 

Staff: Louise
Date/time:Choose one of the openings below. (BST)
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There are no openings for the week of July 14.
Next opening is Sunday, September 15.